2020

Bring in the New Year, bring in the NEW YOU!

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New Year is often a time to turn over a new leaf or make a new year’s resolution and set in place a healthy path for the year ahead…

Did you know?

Some of the most popular New Year Resolutions (according to Wikipedia) are to:

  • Be more assertive
  • Be more environmentally responsible
  • Take more exercise, eat better
  • Drink less alcohol, quit smoking
  • Stop biting nails

What will be your New Year Resolution?

Take a look through our pages for great tips on what to do and stick with it!

Have a look at the eat well guide:

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  • Cut down on food and drinks high in fat and sugar.
  • Eat at least 5 portions of a variety of fruit and veg each day.
  • Drink 6 to 8 glasses of fluids a day, water and lower-fat milk are both healthy choices.
  • Take 30 minutes of exercise everyday.
  • Believe in yourself you are always enough!

Make friends with people who make you feel valued, make you laugh and who you trust and feel safe with.

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Plan your contraceptive choices for the year ahead. Brave the condom conversation!

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Prepare for staying safe on a night out:

Learn more about how drugs and alcohol can affect you:

Tell someone if you think you or someone you know is having a tough time:

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“When you feel something beautiful in someone tell them. It may take you a second to say it, but for them, it could last a life time!”

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