Contraception

If you are thinking about having sex and you don’t want to become pregnant then you need to use a method of contraception.

Most methods of contraception will not protect you from sexually transmitted infections so whatever method you choose you also need to think about protection (avoiding getting a sexually transmitted infection). For this you’ll need to use condoms. For men condoms are the only widely available contraception and protection. Even if you’re not planning on having sex yet, you can still find out about condoms so that when you are ready and need to use them you’ll feel comfortable with them.

REMEMBER: Safer is sexier! Find out why.

If you're not sure, talk to a nurse at a sexual health clinic to find the method that suits you best, or click here to try out the My Contraceptive Tool.

Condoms

If you want to get hold of free condoms or talk to someone about contraception click on your area below for a list of confidential, friendly advice services in your area.

See how to use a condom with pictures here.

A quick guide to some methods of contraception
Click here to find a local, confidential service that can tell you more. Download a copy of the ‘Contraception and Sexual Health’ guide from the FPA website: www.fpa.org.uk

The Pill

• There are two types – both are very effective if used properly.
• Works to stop the release of an egg (ovulation) and / or thicken the cervical mucus at the top of the vagina to prevent sperm reaching an egg.
• Must be taken at a regular time each day to work properly so not for the forgetful – set your mobile to remind you!

Contraceptive Injection

• Very effective method that works to prevent pregnancy by slowly releasing a hormone and acting in the same way as the Pill.
• Advantages are that once you’ve had the injection it lasts for 12 weeks so you don’t have to think about taking it every day.

Implant

• A small flexible rod fitted by a doctor under the skin of the upper arm.
• Works by slowly releasing a hormone and acting in the same way as the Pill.
• This methods works for three years once in place.

Long Acting Reversible Contraception

Many sexually active young women want to use a method of contraception that is safe, reliable and doesn’t require too much thinking about. Did you know that there are four methods of contraception available to you that fit this description? Together they are known as LARC methods (this stands for ‘long-acting, reversible contraception).

The methods are:

• The implant
• The injection
• The intrauterine system (IUS)
• The intrauterine device (IUD)

You can find out more about these methods of contraception and get them free of charge from a contraception service in your area.

Remember that you are entitled to a confidential service even if you are under 16 years.

Remember none of these methods offer protection from STIs so always use a condom with them! Talk to a nurse at a sexual health clinic to find the method that suits you best, or click here to try out the My Contraceptive Tool.

Click here to find a sexual health clinic near to you.

Click one of the links to access more information about the different methods of contraception www.brook.org.uk and www.fpa.org.uk